"I successfully used this balance this week when I noticed my child had been playing with friends all morning and then had a chaotic energy that might turn into something worse. I asked him if he'd like to do watercolors and he said yes and was able to regulate through that activity with no other strategies needed. I've known about in-breaths and out-breaths for a while but this was the first time I thought to use it to help my child!"

“I loved this video and have written down all the rhymes. My child does love them and responds well to them.”