Step 6 Affirm

Nurturing yourself daily with affirmations and setting clear boundaries to build authentic relationships is what will help you step confidently into parenting the way you envision. 

Step 4 Connect

Step 5 Relationship

By pausing, regulating, and connecting with yourself and then with your child, you model healthy emotional responses that promote a more harmonious home environment. 

Your relationship with yourself directly influences your ability to nurture your children. Self-love and self-care are critical to maintaining connection with yourself and your child

Step 3 Embody

Your child learns from your words, actions, and character. Modeling the values you wish to see in them, like compassion and kindness, requires self-awareness, reflection, and accountability. 

Step 1 Inner Work

Step 2 Reflect

Inner work is the practice of self-growth and self-growth requires that you look inward to deepen your self-awareness by reflecting on your past and present self as well as identifying your blocks and then setting goals. 

Reflection is a powerful tool that enables you to navigate the ups and downs in parenting with greater understanding and directly impacts your relationship with your child.

The Workbook

The Empowered Parent workbook aims to guide you to create positive changes in your parenting and your family's well-being and happiness. Through daily reflection and intentional practice, you'll navigate your parenting journey, making necessary changes for growth and transformation. Over 12 weeks, you'll engage in 6 steps, dedicating two weeks to each step, supported by questions that will guide you in reflecting and goal setting.