Episode 2: The Benefits of Creating Rhythmical Meals

season 7

Why do rhythmical meals work? And What are the benefits?

It’s no surprise that young children do best when life is consistent and dependable. They feel safe when life happens in the same way over and over and even in the same order. They want daily life to be reliable and this is one reason why rhythmical meals work. When your rhythm includes a rotation of weekly meals that your child can count on then mealtimes are more likely to go smoother. Creating a rhythm with meals will also create more harmonious family mealtimes.

Listen to hear the other benefits of rhythmical meals!

In the episode, I give some healthy snack suggestions as well as dinner ideas. I dive a little bit into seasonal eating and offer some inspiration for meal planning.