Episode 4: How to Help Your Child Have Better Sleep

season 7

For young children sleep is a sacred time that needs to be protected.  Sleep is often a vulnerable time for young children and when they need us by their side.  In this episode, I talk about what it means to nurture your child’s sleep as soul care. How slowing down life supports a child in “digesting” their day and also in being able to let go of the day in order to fall asleep. 
I touch on emotional overload and overwhelm and what happens when we view sleep as a holistic experience.

Join me for a different, perhaps wider perspective on how to help your child have better sleep.