A simple recipe to make with your child. This recipe is also perfect for meal prep. Makes approximately 8 cups INGREDIENTS 3 cups rolled oats2/3 cups oat flour1/4 cups coconut oil1 cup currants1 cup shredded coconut (unsweetened)1 cup chopped walnuts, raw1 cup chopped pecans, raw1/3 cup flax seeds, ground1 cup sunflower seeds, raw1 cup maple […]

Nature tells us that winter is the time for rest. A time to pause and store our energy for growth in the spring. Slowing down is hard but living a life that feels breathless is not only unhealthy, it will leave you feeling exhausted. Tuning into the winter season will help you see if you […]

Making time and space for self-care enables you to nurture yourself and gives you the energy you need to care for your children with more presence. Use foot baths for special story times with your child. Make a foot bath for yourself and your child and enjoy a nourishing experience while reading a story to […]